my favorite Shakeology recipes!

Almond Joy

1 scoop Choc Shakeology

1 cup coconut milk or water

1 tbls peanut butter or PB2

1/4 cup coconut meat ( optional )

1/2 banana ( optional if you need the extra calories)

ice to taste

Breakfast Blast…awesome breakfast and great way to sneak in extra grains

1 scoop Chocolate Shake

1 cup water or your favorite liquid

1/2 banana  ( or berries)

1/2 cup cooked grain ( oats, quinoa etc.)

1 tbls peanut butter ( optional)

1 tsp maple syrup, maple extract, honey or agave

Salted Caramel Chocolate:

1 scoop chocolate Shakeology

1 cup milk ( your choice type)

1 tsp. caramel extract

1 dash sea salt

Ice to taste

Pecan Cinnamon Roll Shakeology:

1 scoop Chocolate Shakeology

1/2 tsp cinnamon

1/2 tsp vanilla extract

8 pecan halves ( optional)

1 cup almond milk

Ice to taste

Peanut Brittle Shake:

1 scoop Chocolate Shakeology

1 cup water or milk ( almond, oat, soy )

2 tbsp sugar-free instant pudding mix ( butterscotch or your favorite flavor)

1 Tbsp natural, chunky peanut butter OR 1 Tbsp PB2 and a handful or nuts

Peanut Butter, Banana Split

1 scoop chocolate Shakeology

1 tbsp peanut butter

1/2 banana 1 fresh pineapple ring

2 large strawberries

1 cup water or milk ( soy, almond, coconut)

Ice to taste

CHOCOLATE SHAKEOLOGY ICE CREAM

1 cups almond milk or coconut milk (can be plain, vanilla or chocolate)
Approx. 1/2- 1 cup of ice
1/2 – 1 Banana, cut and pre-frozen
1 TBLS of Peanut Butter or PB2 Peanut Butter Replacement (if available)
1 scoop of Chocolate Shakeology

if you would like it to be sweeter add Stevia in the raw ( a natural sweetener that won’t activate cravings)
Optional to add on top : raw nuts,  strawberries, raw coconut, cacao nibs as topping (I prefer the nibs: you can get these in any health food store and cacao nibs are a superfood and add a very nice crunch!)

Shakeology Frozen Oat Bar Recipe:

1 scoop Chocolate Shakeology

1/4 cup natural peanut,cashew or almond butter

1/2 banana ( mashed)

1/2 cup rolled oats, cooked and cooled

Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!

No bake energy bites:1 cup oatmeal
1/2 cup peanut butter (or nut butter)
1/3 cup honey or agave
1 cup coconut flakes
1/2 cup ground flaxseed

½ cup chopped nuts
1 scoop chocolate Shakeology
1 tsp vanilla

Roll into balls or put into a pan, freeze & cut ( store in freezer or fridge )

NOW FOR SOME YUMMY VEGAN STRAWBERRY RECIPES !!

TIP: ALWAYS BLEND VEGAN STRAWBERRY RECIPES FOR 2 MINUTES ( rice protein needs more time to dissolve)

** for extra protein and creamy shakes you can use greek yogurt or your favorite milk ( almond, coconut, rice)

Berry Lime Blast ( vegan) 

1 scoop Tropical Strawberry Shakeology

1/2 cup freshOJ & 1/2 cup water

berries ( frozen or fresh)

splash of lime juice & ice to taste

Strawberry Cheesecake

1 scoop Tropical Strawberry Shakeology

1 cup vanilla almond milk

2 Tblsp sugar free instant cheesecake pudding mix

a dash of cinnamon ( to taste)

1 square graham cracker ( optional or keep out to dip into shake yumm!)

ice to taste

Mango Mai Tai

1 scoop Tropical Strawberry Shakeology

1/2 cup fresh oj & 1/2 cup water

1/2 cup plain greek yogurt ( optional)

1/2 cup frozen mangos, pineapple, strawberries

ice to taste

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Stay Fit & Happy! :)

<3 - Crystal