Banana Mousse

2 Tbsp. low-fat milk

4 tsp. brown sugar

1 tsp. vanilla extract

1 medium banana, quartered

1 cup plain, low-fat yogurt

4 slices banana (1/4 inch each)

In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.

Preparation Time: 1 hour

 

Nutritional Information: (per serving)

Calories: 89

Protein: 4 g

Fiber: 1 g

Carbs: 16 g

Fat Total: 1 g

Saturated Fat: 1 g