Look and Feel Like
an Athlete in 30 Days.
an Athlete in 30 Days.
INSANITY: THE ASYLUM®
will take you from average to elite in just 30 days! Your personal trainer Shaun T will push you to Dig Deeper® with extreme cross-training methods used by elite athletes. So forget the excuses. And forget the gym. Get a body that's lean, ripped, and built to perform.
WATCH THE VIDEOWHAT YOU GET
6 INTENSE SPORTS TRAINING WORKOUTS
THE ASYLUM Workout
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout.
Workout Length: 45 minutes
INCLUDING SPORTS-INSPIRED TRAINING TOOLS:
Agility Ladder
Sharpen your focus and form with this portable ladder, and you'll get faster and more agile.
Speed Rope
Improve your foot speed, agility, and endurance with this ultimate training secret.
Workout Calendar
Check THE ASYLUM Calendar daily to cross-train like a professional athlete.
Guide Playbook
Map out your 30-day transformation with this smart step-by-step guide.
Nutrition Plan
Follow meals used by Shaun T and get ready for game day.
previous
Brendan M.
"I had always been heavy—but THE ASYLUM changed my life.
WHY IT WORKS
Extreme sports cross-training
pushes you to Dig Deeper than ever.
THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions.
Crank up the intensity with proven sports training drills.
Work with our Agility Ladder and Speed Rope and you'll train with more focus, skill, and concentration—just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined.
http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=110770PLUS 2 FREE BONUS ITEMS
Athletic Performance Assessment
Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime
Add this 15-minute monster to any ASYLUM workout to see if you've still got game.
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