Hip Hop Abs

Lose Weight just by Dancing and Having Fun!!!

1. Secrets to Flat Abs -  Let Shaun T. show you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you’re on your way to a flat, sexy midsection. (13 minutes)
2. Fat Burning Cardio- This is not your mama’s aerobic video. You’ll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio.(30 minutes)
3. Ab Sculpt – Signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
4. Total Body Burn -  Head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves. You’ll have a blast while you burn fat and get a lean, tight body. (45 minutes)

1.  Step-By-Step Nutritional Guide – secrets for how you can lose weight faster and still eat the foods you love!
2. 30-Day Workout Calendar – You can freestyle your Hip Hop Abs workouts, or follow the schedule designed to get you jaw-dropping abs and to tone your entire body FAST!
3. Measurement Card and Tape Measure – Use these tools to chart your progress as the inches melt away!
4. Hips, Buns, & Thighs – Get ready to lift and firm those stubborn problem areas. But no more boring squats and lunges, I promise! We’re gonna get you back in your skinny jeans FAST! (25 minutes)
5. Results on the Run Guide – Hey, you can still eat at your favorite fast food restaurants—guilt free! This guide will show you the best stuff to order when you’re on the go!
6. 6-Day Slim Down Plan - Want to start losing in a hurry? Jump-start your weight loss with my easy-to-follow plan and lose up to 3 inches off your waist in your first week!