Pumped Up Protein Pumpkin Cookie Dough
serves 1
1/2 cup pumpkin
1/2 serving of protein powder (10-12 grams)
2 tablespoons PB2 (12 grams)
sweetener if needed (see notes below)
1/4 cup oats (20 grams)
cinnamon, pumpkin pie spice, splash of vanilla (optional)
1/2 cup brown rice cereal
Combine all ingredients except for brown rice cereal. Carefully stir in rice cereal. Cover and refrigerate (if you can wait for it to chill).
Top with nut butter, chocolate chips, etc.
Notes-
You can use a whole serving of protein powder (20-25 grams) and omit the PB2.
I usually use 6 drops vanilla liquid stevia and 1 packet of Splenda if using unsweetened protein powder.
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