Equal to 5 SALADS!

Did you know ONE glass of Shakeology is equal to eating FIVE salads?!  Awesome.  www.shakeology.com/pantherfitness Check this stuff out!! : )

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High-Protein-Cinnamon-Apple-Oatmeal Pancakes

Shaun T has really outdone himself with the Get Shredded 2 Food guide that comes in Asylum 2! Here’s a recipe that is definitely worth trying and using often!

1 Serving = 5 Pancakes

1 Scoop BeachBody Vanilla or Choc Protein Powder (I used vanilla)
1/2 Cu Old Fashioned Rolled Oats
1/2 tsp Baking Powder
1/2 tsp Cinnamon
Dash Sea Salt
4 Lg Egg Whites
1/2 Med Apple diced
2 tsp Unsweetened Almond Milk ( I just used regular 1% milk)
Butter for pan while cooking
2 Tsp 100% Maple Syrup
Sliced Apple for Garnish

Mix up all the dried ingredients, whip up the wet ingredients add them all together…it says to let them sit for 15mins but I couldn't wait that long...I was starving! Pour 1/4 cup per pancake and ta-dah! My new favorite breakfast! 

Santa's Fitness Challenge!

Hey Ladies & Gents!!

Santa and I are teaming up to help FIVE people get FIT and HEALTHY for the Holidays!

Year after year, people use this time of the year as an excuse to gain weight (me included!), but this year will be DIFFERENT! I want to look and feel GREAT at all of the Holiday get togethers, so I have created a challenge for YOU and ME!

Santa's Fitness Challenge:
- Online Accountability Group
- Meal plan customized to YOUR specific goals
- One and One Support
- Fitness Program
- Tips and Tricks on how to enjoy the Holidays and still hit your goals
- 4 Week Commitment
- ONLY 5 Spots
- $15 gift card to the first 3 who sign up!! : )  WHAT?!! : )

Give yourself a gift that is priceless: health, fitness, and confidence!!

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Message me if you want in!